Services We Offer
Online Courses
Self-paced online workshops and virtual courses featuring skill-work for stress management and emotional balance, daily meditations and journal prompts, and video lectures with expert guidance on navigating the turbulence of transition.
Community
MFT Mom Social Club offers wellness events and group programs that connect moms with peers in a nonjudgmental, supportive, uplifting space.
Modern motherhood can be isolating; yet the demands of parenthood require a community.
Our events offer a unique opportunity to gather with moms just like you to explore common themes and emotions during pregnancy, postpartum, and motherhood. You’ll learn about yourself, practice concrete skills for self-care, build invaluable connections and friendships, and get the support that is essential on the path of motherhood. Through the creation of this mutual support, you’ll experience that community is critical for learning that as nuanced as our personal journey may be, we are never alone in the complexity of feelings.
Counseling
Elizabeth offers individual and couples’ counseling. If you’re struggling, not feeling like yourself, or feeling disconnected, therapy can help.
If you’re a new mom, therapy can be especially beneficial! You may be experiencing things you've never experienced before - intense worry and anxiety, those 4am scary thoughts, and a brand new job for which there is no guidebook.
Therapy will support you to understand exactly what is happening in your mind and emotions, empowering you with the expert insight and practical guidance that's critical for navigating this wild transition.
Coaching
Coaching offers individuals a unique opportunity to set and achieve specific goals related to your parenting/life/career matrix, with concrete, solutions-oriented support.
Consultation, Training +
Speaking
Elizabeth consults, trains and works collaboratively with providers in the childbirth space.
Got questions?
Are you resonating with all of this, but not sure where to start? Send us a message and we’ll get back to you.
